Are you trying to give from an empty well?
Customize your plan for personal care using the Self-Care Inventory
Get a clear picture of your current level of self-care
Focus on what's working
Explore options to expand self-care of your body, money, leisure, relationships and more
Develop a plan to sustain self-care practices
Experience a life-balancing exercise you can use every day
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It's time to maximize self care
& minimize frustration
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