Are you trying to give from an empty well?

Customize your plan for personal care using the Self-Care Inventory

  1. Get a clear picture of your current level of self-care
  2. Focus on what's working 
  3. Explore options to expand self-care of your body, money, leisure, relationships and more
  4. Develop a plan to sustain self-care practices
  5. Experience a life-balancing exercise you can use every day

Let's get started

It's time to maximize self care
& minimize frustration