What We'll Cover
Healthy Weight, Optimal Nutrition & Hydration
- Why Are Nutrition and Weight Status Important?
- MY PLATE
- What the ICHWC Wants Us to Know
- The Nutrition and Weight Status Objectives for Healthy People 2020
- Can We Say What Diet Is Best for Health?
- Different Types of Diets & Which Is Best
Physical Activity & Sedentary Lifestyle
- Overview of Physical Activity
- The Physical Activity Objectives for Healthy People 2020
- Benefits of Physical Activity
- Physical Activity Guidelines for Adults