You've taken the first step!
Congratulations...you should be proud of yourself for putting yourself on your own list.
Free video and Self-Care Inventory
Health & wellness professionals are dedicated, compassionate and supportive. Yet sometimes they find they've given to the point of being empty.
1. Complete an Inventory to assess your current level of self-care
2. Use the video as your guide toward new options
3. Enjoy a life balancing practice to quiet your thoughts and focus inward.
Congratulations!
You're on your way to better self care.
But before you go...
Here's the secret that the most successful health & wellness professionals use in their practice
Self care is one of the essential components health & wellness professionals need to continue to make a difference. The Self Care Inventory is a starting point to put yourself on your own list.
Nurses, teachers, healthcare practitioners, mental health professionals and other human services providers are educated, experienced experts. Knowledge can make a difference, yet know-how doesn't always help people change. The challenge is to empower others along their path of healthy behavior change.
As practitioners become more self-aware, they can more readily and easily empower others.
Coaching the Mindful Way is a dynamic, interactive course to help you make the transition from expert to coach. Together we will learn and practice methods, ideas, feedback and support to deepen your coaching effectiveness.
At the end of the Coaching the Mindful Way program, participants will be able to:
- Readily apply proven coaching methods to support health behavior change
- Set boundaries to maximize self-care and minimize frustration
- Engage clients in choosing their focus, taking action, and owning results
- Tailor coaching to clients’ readiness to change
- Expand client awareness
Here are the 5 lessons for the Coaching the Mindful Way program:
- Lesson 1 - Self-Awareness
- Lesson 2 - Coaching Presence
- Lesson 3 - Distinctions & Transferable Skills
- Lesson 4 - Readiness to Coach
- Lesson 5 - Coaching Skills & Core Competencies
Additional systems for support:
Community access to an online platform for discussion and questions
Video and/or audio coaching demonstrations on core competencies
