Help & Heal Without Draining Your Energy
Help & Heal Without Draining Your Energy (CE-000189-1)
People in helping and healing professions often wrestle with finding balance between serving others and taking care of themselves.
Perhaps you relate to times when you were so caught up helping others that you forgot about your own needs.
And, if we consistently give away energy we need for ourselves, we may be on a path to burnout.
In this course, you will:
- Learn how to step back, take a breath and remember that you can’t
give from any empty well. - Learn how to serve others without draining or depleting yourself.
- Learn how to fill your well with fresh ideas and energy
- Learn how to serve others and yourself simultaneously
- Learn how to redirect healing energy for your personal wellbeing
Facilitated by Billie Frances, M.A., NBC-HWC
Course Objectives:
Upon completion of this program, the coach will be able to
- Become more comfortable with not knowing
- Find balance between helping others and taking care of herself/himself
- Use mindful practices to quiet the mind
- Retire the perfectionism-procrastination loop
Implement strategies to avoid the expert trap
1.25 units of CEC/CU
$29
