Mindful & Meaningful Continuing Education

Coaching Mastery Series 101

Catapult your coaching skills and business

Learn and share resources, ideas, feedback and support to deepen your coaching experience and effectiveness.

Upon completion of this program, you will be able to

• Make ethical referrals for concerns outside your scope of practice as a coach
• Expand your ability to engage clients in choosing a focus for the coaching session
• Set boundaries to minimize frustration and resentment 
• More readily refer clients to outside resources 
• Tailor coaching to client’s readiness to change
• Expand on client awareness 

Six Units of CEC/CE

$197

Group Coaching Facilitation for Health & Wellness Professionals

Upon completion of this program, the coach will be able to 

• Learn and implement group facilitation guidelines  
• Customize group offerings based on needs, logistics and structure
• Establish personal preparation practices
• Clarify group norms
• Plan group promotion and enrollment

Three Units of CEC/CE

$147

Motivational Interviewing

What we'll cover

• The definition of MI
• The Spirit of MI – Partnership, Acceptance, Compassion, and Evocation
• The MI processes of Engaging, Focusing, Evoking, and Planning.
• Gordon’s 12 roadblocks.
• MI key skills – OARS – Open questions, Affirmations, Reflections, and Summaries.
• Identifying change talk and how to respond to it using the key MI skills.
• Three tools used in MI – Rulers, Decisional Balance and Elicit-Provide-Elicit

One Unit of CEC/CE

$79

Growth Mindset, Sales and Marketing Course

In this course you will learn how to increase revenue, brand awareness and confidence.

• Define What Success Means to You
• Overcome Mental Blocks
• Create Your Brand and Your Story
• Learn How to Grow Your Audience
• Discover How to Nurture Relationships
• Create Offers and Sell Yourself

One Unit of CEC/CE

$97

Coaching Skills Mastery

Live practice and mentoring to boost your coaching competence and confidence

• Real-time practice for coaches who want to deepen their effectiveness
• Gain experience and perspective as both a coach and a client viewpoint
• Explore methods to move from facilitative to transformative coaching
• Receive supportive mentoring from a master coach with 20+ years’ experience

1.5 Units of CEC/CE

$47

Help & Heal without Draining Your Energy

Learn how to step back, take a breath and remember that you can’t give from any empty well.

Upon completion of this program, the coach will be able to 

• Become more comfortable with not knowing
• Find balance between helping others and taking care of herself/himself
• Use mindful practices to quiet the mind
• Retire the perfectionism-procrastination loop
• Implement strategies to avoid the expert trap

One Unit of CEC/CE

$47

Everyday Mindfulness

Mindfulness when mastered, can provide a heightened quality of living. This course will help you identify a Mindfulness practices that work for you. It will also give you tools to be more fully present for your clients and enhance your listening, evoking, inquiry and goal-setting skills.

One Unit of CEC/CE

$47

Wellness and Well-being Concepts

What We’ll Cover

• Well-being defined
• The Wellness Continuum
• Health-related quality of life & well-being
• Healthy People 2020
• Maslow’s Hierarchy of Needs
• How to know if you are coaching wellness

One Unit of CEC/CE

$79

Hypertension, Prehypertension & Blood Pressure

What We’ll Cover

• What is blood pressure?
• How is BP measured?
• What do BP numbers mean?
• Risk factors

One Unit of CEC/CE

$79

Diabetes, Pre-diabetes, Fasting Glucose & Hemoglobin A1c

What We’ll Cover

• What is diabetes?
• Diabetes by the numbers
• Prediabetes
• Types of diabetes
• Causes
• Symptoms & risk factors
• Diagnosis
• Preventing Type 2 diabetes 
• Eating well (CDC)

One Unit of CEC/CE

$79

Overweight & Obesity, BMI & Waist Circumference

What We’ll Cover

• Definition of obesity
• Behaviors
• Community environment
• Genetics 
• Other factors:  Diseases and drugs
• Consequences of obesity

One Unit of CEC/CE

$79

Cardiovascular Disease (mainly heart disease and stroke)

What we’ll cover

• What is Coronary Artery Disease (CAD)?
• Causes
• Diagnosis
• Prevention
• Reducing your risk for CAD
• Heart attack signs & symptoms
• When to call 9-1-1
• Risk factors for CAD
• Understanding stroke
• Stroke signs and symptoms
• Transient ischemic attack
• ABCs of stroke prevention
• Conditions that increase risk for stroke

One Unit of CEC/CE

$79

Metabolic Syndrome, Arthritis & Inflammation

What we’ll cover

• Metabolic syndrome risk factors
• Arthritis types
• Fibromyalgia
• Inflammation

One Unit of CEC/CE

$79

Lipid Abnormalities & Lipid Panels

What we’ll cover

• Cholesterol basics / What is cholesterol?
• Heart attack symptoms & risk factors
• Types of cholesterol (LDL, HDL, triglycerides)
• How to prevent or manage high cholesterol? 
• When should cholesterol be tested?
• High cholesterol facts in the United States (CDC)
• What are the risk factors for high cholesterol? 

One Unit of CEC/CE

$79

Healthy Weight, Optimal Nutrition & Hydration

What we'll cover

• What the NBHWC wants us to know

• The nutrition and weight status objectives for Healthy People 2020

• Why are nutrition and weight status so important?

• My Plate vs. Healthy Eating Plate

• Can we say what diet is best for health?

• Different types of diets & which is best?

• The importance of hydration

One Unit of CEC/CE

$79

Physical Activity & Sedentary Lifestyle

What we’ll cover

• Overview of physical activity
• The physical activity objectives for Healthy People 2020 
• Benefits of physical activity
• Physical activity guidelines for adults

One Unit of CEC/CE

$79

Sleep

What we’ll cover

• Sleep health/Healthy People 2020
• Noise Management Model
• Key sleep disorders defined by the CDC
• Recommendations for good sleep hygiene
• Sleep deficiency & chronic disease (CDC) 

One Unit CEC/CE

$79

Stress & Emotional Health

What we’ll cover

• What is mental health
• Overview of depression and anxiety
• Social determinants of health
• Social isolation
• How stress affects the body
• Coping with stress
• Relaxation and meditation

One Unit CEC/CE

$79

Avoiding Tobacco Use

What we’ll cover

• CDC information regarding tobacco and related topics
• Healthy People 2020 objectives
• Why is prevention important?
• Health effects of cigarette smoking

One Unit CEC/CE

• Quitting and reduced risks
• Ways to quit

$79

Moderate or No Alcohol Use & Substance Abuse

What we’ll cover

• Overview
• Understanding substance abuse
• Prescription Opioids
• Combatting the overdose epidemic
• Treatment and prevention
• Alcohol abuse

One Unit of CEC/CE

$79

Mindfulness as a Coaching Strategy

What is the "right" question?

As coaches we continually try to ask the right question to help our clients move forward to accomplishing goals that support their values.  Using open ended questions allows our clients to answer fully.  This program will review different types of questions and a review of motivational interviewing.

Coaching the Mindful Way

Deepen your coaching effectiveness, learn and practice proven methods, receive feedback and support.

The Art of Coaching

You are a coach, congratulations. I believe it is an honor to be of service to others. Are you approaching your Coaching as an artist would his art? This course will help you enhance your craft in the Art of Coaching.

Coaching Mastery Series 102

Catapult your coaching skills and business

Learn and share resources, ideas, feedback and support to deepen your coaching experience and effectiveness.

Six Units of CEC/CE

How to Serve a Client with ADHD

In this course you will learn what ADHD is, the characteristics of a person with ADHD and tips on serving this bright creative individual.

One unit of CEC/CE