Guiding Mindful Change
Support for Personal and Professional Transformation
Take the FREE Self-Care InventoryReady to unleash your potential, nurture wellbeing and transform your future?
Mentoring
Real support. Real practice. Real growth.
Coaching can feel lonely sometimes, especially when you're holding a tough session, second-guessing your instincts, or wishing you had someone in your corner who truly understands the work. That's exactly what this session is here for.
 For coaches who care deeply about doing this work well. You don't have to be at any particular stage, just willing to show up, be honest, and do a little real work together.
Group Coaching Course
This highly experiential, skills-in-action training strengthens core health and wellness coaching competencies through real-time practice, live demonstration, and supportive mentor feedback. You won’t just learn the concepts, you’ll apply them in structured peer coaching sessions with immediate, actionable guidance to deepen integration and build confidence.
With a strong emphasis on coaching presence, ethical engagement, transformative questioning, reflective listening, and scope of practice, participants actively refine their skills in a safe, growth-oriented learning environment.
Grounded in NBHWC Content Areas 1 (Coaching Presence, Relationships, and Sessions), 3 (Skills, Tools, and Strategies), and 4 (Ethics and Professional Practice), this training helps coaches cultivate authentic presence, strengthen relational depth, ask powerful, purposeful questions, and uphold clear ethical boundaries.
Participants leave with practical tools, personalized mentor insights, and a clear action plan for continued professional growth; ready to coach with greater clarity, skill, and confidence.
Mindful & Meaningful
Continuing Education
Whether you’re just starting or you’re a seasoned professional, you want to stay on top of your game. Guiding Mindful Change provides an array of courses so you can stay current with your certifications.
A book about being a coach, not how-to coach
Mindful awareness lies at the heart of meaningful, life-changing results for you and your clients. In this liberating journey, Awareness is Enough explores the art of being fully present and its profound impact on the coaching relationship. With her characteristic warmth and transparency, Billie Frances invites readers to pause, reflect, and go deep to discover fresh meaning and purpose in their work and life.
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Full Speed Ahead with “Yes, and” Thinking
Nothing zaps a great idea faster than “Yes, but….” You might as well say “No.” Health & wellness coaches support their clients by saying "yes, and" as clients explore possibilities for positive change.
Use Your Presence to Make a Meaningful Difference
WHAT IS MINDFULNESS AND WHY IS IT SO IMPORTANT?
Mindfulness is a practice of living in the present moment to be awake and aware of the rich experiences of life happening all around you. It is a neutral state of mind in which there is no judgment of good or bad, right or wrong.
Mindfulness is not a passive state of mind. It is active awareness and gentle acceptance of what is.
Mindfulness is a choice to be actively aware in the present moment and make choices based on observation.
Some of the benefits of mindfulness are:
- Experience more peace and serenity
- Reduce fear and worry
- Increase your confidence
- Enhance your awareness of the world around you
- Change by conscious choice from the inside out
- Be more present with others
- Become aware of the simple joys of life
- React less and observe more
- Feel empowered and in control
- Disengage from the drama of life
- Improve the quality of your relationships
- Reduce stress-related illnesses
- Recognize opportunities you weren’t aware of before
