Guiding Mindful Change

Certification & Support for
Health & Wellness Professionals

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Mindful & Meaningful
Coaching Certification

Become a confident, heart-centered, client-attracting coach using our proven and transformational methods to empower deeper connections with yourself and your clients, enrich your life, and empower your career.

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NBC-HWC Exam Preparation

Get the support you need to prepare, study and pass the National Board Certified Health & Wellness Coach exam.  Connect with other coaches and our experienced instructors, receive a bevy of great tools, and enter your exam with greater confidence and ease.

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Mindful & Meaningful
Continuing Education

Whether you’re just starting or you’re a seasoned professional, you want to stay on top of your game. Guiding Mindful Change provides an array of courses so you can stay current with your certifications.

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Use Your Presence to Make a Meaningful Difference

WHAT IS MINDFULNESS AND WHY IS IT SO IMPORTANT?

Mindfulness is a practice of living in the present moment to be awake and aware of the rich experiences of life happening all around you. It is a neutral state of mind in which there is no judgment of good or bad, right or wrong.

Mindfulness is not a passive state of mind. It is active awareness and gentle acceptance of what is.

Mindfulness is a choice to be actively aware in the present moment and make choices based on observation.

Some of the benefits of mindfulness are:

  • Experience more peace and serenity
  • Reduce fear and worry
  • Increase your confidence
  • Enhance your awareness of the world around you
  • Change by conscious choice from the inside out
  • Be more present with others
  • Become aware of the simple joys of life
  • React less and observe more
  • Feel empowered and in control
  • Disengage from the drama of life
  • Improve the quality of your relationships
  • Reduce stress-related illnesses
  • Recognize opportunities you weren’t aware of before
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