Articles

From Chemistry to Connection: How to Cultivate Lasting Intimacy

Introduction: The Heart of a Thriving Relationship

While physical attraction often steals the spotlight, emotional intimacy is the true foundation of lasting relationships. Research shows that emotional connection—defined by commitment, appreciation, and mutual understanding—is a...

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Have You Tried the Healing Power of Shaking? Exploring This Somatic Therapy Practice

“Cause the stress ain’t worth it anymore, I’m gonna shake it off.” Mariah Carey may have been onto something more profound than a breakup anthem. While her catchy lyrics refer to letting go of emotional baggage, the act of literally shaking it off—through therapeutic...

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Loving-Kindness Meditation: A Path to Self-Love and Healing

"You yourself, as much as anyone in the entire universe, deserve your love and affection." — Buddha

Loving-kindness, or metta in Pali, is a powerful practice rooted in Buddhist tradition that invites us to cultivate goodwill, kindness, and warmth—toward others and, just as...

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Ditch the Resolution, Embrace Tiny Habits

With the new year on the horizon, I’m beginning to think about the changes I want to invite into my life. How do I want to spend my time? Who do I want to spend it with? How can I become healthier and happier? In the past, I would have created a “New Year’s...

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From Gluten-Free to Sober Cheer: Thriving at Holiday Gatherings

The holidays are a time of togetherness, tradition, and indulgence. But for those with specific dietary needs—be they vegan, gluten-free, dairy-free, or sober—the joy of a shared meal can come with delicate challenges. Maintaining your values while preserving harmony at the table is...

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Meditation Is Mindfulness, But Mindfulness Isnā€™t Meditationā€”Wait, What?

Meditation and mindfulness are often used interchangeably, but they represent distinct yet complementary approaches to cultivating presence and awareness. While meditation is a mindfulness practice, mindfulness extends beyond meditation, encompassing a range of ways to engage with the present...

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Say It, Believe It, Become It

The Transformative Power of Affirmations

Have you ever noticed how your internal dialogue shapes your day? The stories we tell ourselves can either empower us or hold us back. Affirmations are a simple yet transformative tool for rewiring your mindset and creating positive change in your life.

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From Fear to Freedom: Overcoming Limiting Beliefs to Achieve Wellness

When it comes to health and wellness, we all have beliefs about what’s possible for us. These thoughts can either fuel our growth or hold us back. For many of us, limiting beliefs take center stage. Whether we feel stuck in a cycle of failed diets, struggle to commit to a fitness routine,...

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Embrace Intuitive Eating: Nourishing Your Body, Mind, and Spirit

What is Intuitive Eating?

Intuitive eating is a practice that encourages you to listen to your body’s signals, helping you make choices that truly support your well-being on all levels—physical, emotional, and spiritual. Rather than adhering to external rules or diets, intuitive...

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The Strength Within: How to Cultivate Resilience and Thrive

Resilience, a transformative human attribute, is adapting and thriving amidst adversity. The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences,” resilience encompasses mental,...

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Peace

Wishing you peace during these troubling times.

Along with so many Americans, I am riding waves of emotions as the events in our country unfold.  I am inspired by acts of courage and angered by acts that deny human rights.  I am troubled by the suffering, fear, doubt, and confusion,...

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Minding Your Business and Busyness

Are your decisions based on urgent demands for your immediate attention?
Do you find that your intuition is speaking but you’re not listening?
Do professional demands overshadow your personal well-being?

5 Guiding Statements to Help You Mind Your Business and Busyness

Guiding Statement #1
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