Articles

"You yourself, as much as anyone in the entire universe, deserve your love and affection." — Buddha

Loving-kindness, or metta in Pali, is a powerful practice rooted in Buddhist tradition that invites us to cultivate goodwill, kindness, and warmth—toward others and, just as importantly, ourselves. T...

Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a...

“Be joyful even when you have considered all the facts.” —Wendell Berry

Jennifer has recently been through a painful divorce and she’s not sleeping well. She’s having difficulties with her children, who blame her for the divorce. Her work life is rocky as well, and sometimes she’s unsure if she’s i...