Articles

"You yourself, as much as anyone in the entire universe, deserve your love and affection." — Buddha

Loving-kindness, or metta in Pali, is a powerful practice rooted in Buddhist tradition that invites us to cultivate goodwill, kindness, and warmth—toward others and, just as importantly, ourselves. T...

The Transformative Power of Affirmations

Have you ever noticed how your internal dialogue shapes your day? The stories we tell ourselves can either empower us or hold us back. Affirmations are a simple yet transformative tool for rewiring your mindset and creating positive change in your life.

Wha...

When it comes to health and wellness, we all have beliefs about what’s possible for us. These thoughts can either fuel our growth or hold us back. For many of us, limiting beliefs take center stage. Whether we feel stuck in a cycle of failed diets, struggle to commit to a fitness routine, or doubt o...

Resilience, a transformative human attribute, is adapting and thriving amidst adversity. The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences,” resilience encompasses mental, emotional, and behavio...

Full Speed Ahead with “Yes, and” Thinking

Nothing zaps a great idea faster than “Yes, but….” You might as well say “No.”

It’s not just about semantics. In fact, “Yes, but” may be the No. 1 phrase for killing personal hope, putting great ideas on ice and threatening innovation in organizations.

Ta...