If it feels like you have less leisure time and fewer unstructured “play” hours in your life, you’re not alone. Consider these statistics:
- The average married couple works 26 percent longer each year than similar working couples did thirty years ago.
- Leisure time among children...
Gabriel Randa was Mr. Target Heart Rate. Every day after work, he dutifully trucked to his health club to climb the stair exercise machine, jog on the treadmill and pedal up “huge inclines” on the stationary bike.
Trouble was, he was hugely bored and began to dread the gym.