Articles

Introduction: The Heart of a Thriving Relationship

While physical attraction often steals the spotlight, emotional intimacy is the true foundation of lasting relationships. Research shows that emotional connection—defined by commitment, appreciation, and mutual understanding—is a stronger predictor...

“Cause the stress ain’t worth it anymore, I’m gonna shake it off.” Mariah Carey may have been onto something more profound than a breakup anthem. While her catchy lyrics refer to letting go of emotional baggage, the act of literally shaking it off—through therapeutic shaking—is an ancient practice t...

"You yourself, as much as anyone in the entire universe, deserve your love and affection." — Buddha

Loving-kindness, or metta in Pali, is a powerful practice rooted in Buddhist tradition that invites us to cultivate goodwill, kindness, and warmth—toward others and, just as importantly, ourselves. T...

With the new year on the horizon, I’m beginning to think about the changes I want to invite into my life. How do I want to spend my time? Who do I want to spend it with? How can I become healthier and happier? In the past, I would have created a “New Year’s Resolution”—something lofty, a radical shi...

Meditation and mindfulness are often used interchangeably, but they represent distinct yet complementary approaches to cultivating presence and awareness. While meditation is a mindfulness practice, mindfulness extends beyond meditation, encompassing a range of ways to engage with the present moment...

When it comes to health and wellness, we all have beliefs about what’s possible for us. These thoughts can either fuel our growth or hold us back. For many of us, limiting beliefs take center stage. Whether we feel stuck in a cycle of failed diets, struggle to commit to a fitness routine, or doubt o...

Another day, another deadline. You gulp caffeine and forge ahead, like the steadfast worker you are. A good soldier never gives up the fight, right?

Only if you view work as a battleground.

There’s a decisive difference between soldiering on, gamely shouldering the workload you’re assigned, and be...