Articles

The body holds much of the information we need to function at our best, but too often we ignore its messages and plow ahead with what our minds tell us. Perhaps because we’re not taught from early on to pay attention to internal messages as well as external demands, we frequently ignore our...

Are your decisions based on urgent demands for your immediate attention?

Do you find that your intuition is speaking but you’re not listening?

Would you like to take action based on your mind, body, heart, and intuition?

Let’s looks at these five assumptions.

Assumption #1

Awareness...

According to a 2014 article in Time magazine, mindfulness meditation is becoming popular among people who would not normally consider meditation.  Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction, defines mindfulness as “moment-to-moment, non-judgmental...