Articles
“Cause the stress ain’t worth it anymore, I’m gonna shake it off.” Mariah Carey may have been onto something more profound than a breakup anthem. While her catchy lyrics refer to letting go of emotional baggage, the act of literally shaking it off—through therapeutic shaking—is an ancient practice t...
The Transformative Power of Affirmations
Have you ever noticed how your internal dialogue shapes your day? The stories we tell ourselves can either empower us or hold us back. Affirmations are a simple yet transformative tool for rewiring your mindset and creating positive change in your life.
Wha...
When it comes to health and wellness, we all have beliefs about what’s possible for us. These thoughts can either fuel our growth or hold us back. For many of us, limiting beliefs take center stage. Whether we feel stuck in a cycle of failed diets, struggle to commit to a fitness routine, or doubt o...
What is Intuitive Eating?
Intuitive eating is a practice that encourages you to listen to your body’s signals, helping you make choices that truly support your well-being on all levels—physical, emotional, and spiritual. Rather than adhering to external rules or diets, intuitive eating involves tun...
Resilience, a transformative human attribute, is adapting and thriving amidst adversity. The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences,” resilience encompasses mental, emotional, and behavio...
Wishing you peace during these troubling times.
Along with so many Americans, I am riding waves of emotions as the events in our country unfold. I am inspired by acts of courage and angered by acts that deny human rights. I am troubled by the suffering, fear, doubt, and confusion, and hopeful th...
As the year speeds to its end, we begin to mentally prepare for next year. But don’t forget to take time to assess your personal and professional challenges and accomplishments THIS year. Here are some questions to ask yourself:
- What have I accomplished this year? Be specific. Write it all down. ...
Silence is no longer golden.Â
In today’s world, “white noise” suffuses our office buildings; music, news and sports broadcast in public places morning to night; leaf blowers scream; cell phones track us down with their insistent rings. Our homes offer no refuge either: On go the TVs and stereos as ...
