Articles
What is Intuitive Eating?
Intuitive eating is a practice that encourages you to listen to your body’s signals, helping you make choices that truly support your well-being on all levels—physical, emotional, and spiritual. Rather than adhering to external rules or diets, intuitive...
Resilience, a transformative human attribute, is adapting and thriving amidst adversity. The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences,” resilience encompasses mental,...
Wishing you peace during these troubling times.
Along with so many Americans, I am riding waves of emotions as the events in our country unfold. I am inspired by acts of courage and angered by acts that deny human rights. I am troubled by the suffering, fear, doubt, and confusion,...
As the year speeds to its end, we begin to mentally prepare for next year. But don’t forget to take time to assess your personal and professional challenges and accomplishments THIS year. Here are some questions to ask yourself:
- What have I accomplished this year? Be specific. Write...
Silence is no longer golden.
In today’s world, “white noise” suffuses our office buildings; music, news and sports broadcast in public places morning to night; leaf blowers scream; cell phones track us down with their insistent rings. Our homes offer no refuge either: On...
