12-week Exam Prep course
Get the support you need to prepare, study and pass the National Board Certified Health & Wellness Coach exam. Connect with other coaches and our experienced instructors, receive a bevy of great tools,
and enter your exam with greater confidence and ease.
Flashcards, NBC-HWC Exam Prep Quick Links PDF File, Exam Checklists, Suggested Reading List, Note-Taking Template, and more!
Every 2 weeks, your instructors will host a LIVE Q&A Session. Times will vary depending on availability of the group. This is your chance to ask your questions and get the answers you need.
Practice coaching presence and coaching structures with master coach Billie Frances, NBC-HWC. As one the highlighted coaches in the webinar, you'll receive Billie's support and feedback on your coaching skills.
1. Coaching Structure
1.1. Coach preparation prior to session
1.2. First session or before
1.3. Early (typically in the first, second or other early session)
1.4. Routine Follow-Up Sessions
1.5. Coaching Program Termination
Week 2: LIVE Questions & Answers Call
2.1. Client-centered relationship
2.2. Trust & rapport
2.3. Active listening and presence
2.4. Client emotions and energy
Week 4: LIVE Questions & Answers Call
2.6. Expand the conversation
2.7. Focus and refocus the conversation
2.8. Assist client to evaluate and integrate health information
Week 6: LIVE Questions & Answers Call
2.9. Goals and implementing action
2.10. Client awareness, perspective shifts and insights.
2.11. Client’s freedom of choice, autonomy, and intrinsic motivation
2.12. Client self-efficacy
Week 8: LIVE Questions & Answers Call
2.13. Improve support.
2.14. Client active experimentation and self-discovery
Week 9 - Finish "Coaching Process" before moving on to Health & Wellness
2.15. Increase positive psychological resources
Health & Wellness
3.1. Health, health promotion and disease prevention, applying a whole person perspective
Health & Wellness Webinar
Week 10: Live Questions & Answers Call
3.2. Chronic Disease
3.2.1 Diabetes webinar
3.2.3 Obesity, BMI, & Waist Circumference webinar
3.2.4 Cardiovascular Disease & Stroke webinar
3.2.5 Metabolic Syndrome, Arthritis, and Inflammation webinar
3.2.6 Lipid Abnormalities and Lipid Panels webinar
3.3. Health behaviors, social and behavioral risk factors
3.3.1 & 3.3.2 Healthy weight, optimal nutrition and hydration webinar
3.3.3 Physical Activity and Sedentary Lifestyle webinar
3.3.4 Sleep webinar
3.3.5 Stress & Emotional Wellness webinar
3.3.6 Avoiding tobacco webinar
3.3.7 Moderate or No Alcohol Use & Substance Abuse webinar
4.1. Professional Conduct
Week 12: Live Questions & Answers Call
Downloadable additional study resources for each topic area.
Study Flash Cards
Live Questions & Answers Calls and Call Recordings
Webinar Recordings for Health & Wellness Topics
Coaching Hotseats with Guiding Mindful Change Masterful Coaching Lab
"This course is amazing! I highly recommend it for people wanting to become board certified! The course provides structure and an easy process to follow for studying. They also provide extra materials (like videos) that add to the content outline. Thank you all! I'm happy to say I passed the exam and I credit that largely to your support."
"You will learn a lot from these two fabulous women who put this together. If it weren’t for these two, I don’t think I would have passed! Thanks Molly and Billie, you rock! "
"Really appreciate the study materials, Molly. It's been really helpful to have everything organized"
"Thank you to the group and the Molly's flashcards - they helped me pass. Ladies, although I couldn't join any of the calls being on a completely different time zone I learnt so much from your conversations and perspectives on the call."
"Billie, your study course is my "bible" as I'm finally preparing to write the exam this June. I've got a whole binder of the flash cards, PDFs and notes that I carry with me in case I'll have spare time to review. The links that you provided in the course are also great to have when I'm sitting around. I'm pretty sure that I'll feel well prepared when exam time rolls around. THANK YOU for the amazing prep course. "
"This was a very good, well thought out, non-stressful way to learn the material in an organized way so that we had enough time to grasp the different concepts and feel ready for the exam. The teachers were both very supportive and I felt like there was someone there to help you through any issues we encountered."
"This program is very comprehensive and keeps you focused on what is necessary and relevant to demonstrate that you are competent and qualified to be certified as a health and wellness coach."
"I realy appreciate the lay out of the program and the book pages. These resources have allowed me to get laser focused on the areas which I am struggling with. It has been a great time saver not having to think about . "where did I see that?" This entire program has been comprehensive and I am feeling well prepared for the exam."
"Thank you Billie! I am now a National Board Certified Health and Wellness Coach, and the prep course played a big role in me feeling prepared to pass the exam. So excited to plan what's next!"
We have a stellar pass rate, so we boldly make this promise:
If you don't pass the NBC-HWC exam, we will refund your tuition, OR
you can repeat the course until you pass.