Generally, a therapist is a professional, specifically trained in therapy, who works with people who are seeking self-understanding, asking why, dealing with old issues and are seeking resolution and healing from emotional pain or trauma. The client focus is typically to achieve a greater sense of self. Therapists may assist the client in untangling unconscious conflicts and treat depression, anxiety, phobias, addictions, and destructive or abusive behavior, following a treatment plan. By law, sessions are confidential.

A spiritual counselor uses prayer to affirm that a Universal Principle is greater than the condition the client is experiencing. Sessions are confidential. Clients may be seen only once, on an as-needed basis or sessions may be ongoing.

Planners and consultants are experts with answers or are people who have done what the client is doing. They often prescribe an agenda of action steps for the client to take in order to achieve a desired result.

Friends can be good listeners and are usually willing to give support and advice. The support of a friend may be biased due to the nature of the relationship. There is no mandate for confidentiality.